Tuesday, January 8, 2008

More Reason's for a Walking Program

Walking is a great way to help your employees manage their weight. Studies show that fitness is a strong indicator of longevity. Studies also show that walking 10,000 steps per day helps people to achieve and keep healthy weight levels.

  • Goals for your employees to work towards:

    Plan to walk at least four days a week (even if it is for ten minutes)
    Try to work up to 30 consecutive minutes and more if possible
    As you become more fit, increase the intensity of the walk
    Measure your progress, record your distance and time

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