Welcome to 2008 365 Days of Wellness!

Wellness Corporate Solutions invites you to start off 2008 by visiting this blog every day and getting ideas and inspiration to adopt a healthier lifestyle for yourself and your employees. Make 2008 the year to join the growing number of companies that are providing wellness programs. The good news: A recent study sponsored by the CDC found that from 2001 to 2005, the prevalence of regular physical activity increased 8.6% among women overall (from 43.0% to 46.7%) and 3.5% among men (from 48.0% to 49.7%). Could we link this increase to the number of companies that are implementing worksite wellness programs and allocating time for employees to participate? I would certainly bet on it!